The Science of Habits
Why 30 days is the sweet spot for building lasting habits
30 Days
Research shows it takes approximately 30 days to form a new habit pathway in your brain.
Neural Pathways
Repetition strengthens neural connections, making behaviors automatic over time.
Compound Effect
Small daily actions compound into significant long-term results.
How Habits Form
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The 30-Day Framework
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Making It Stick
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