Complete Fitness Programming
Made Simple. Made for Longevity.
A daily rhythm designed to build cardio capacity, lean muscle, mobility & mojo without wasting time or energy.
Push Day Power
A whole-body fitness program designed for longevity.
Our 60 minute system takes you through cardio, upper, and lower body focused days in 6-week cycles to keep you progressing. Scalable for every fitness level and structured to support you through every rep, every set, every rest period. All you have to do is show up.
- Daily, structured programming
- Built-in equipment alternatives
- Video demos for every movement
- Workout history & progression tracking
- Easily record reps, sets, weights & notes
Why This System Works
Daily Rhythm
A balance of cardio conditioning with upper & lower body days.
Six Week Cycles
Each block has a clear focus. Cycles build on each other.
60 Minute Commitment
Every session is under 60 minutes, including warm up and stretch.
Scalable for Every Level
Variations to meet you where you are: from starting out to seasoned vet.
Minimal Decision Making
No scrolling. No guessing. Load the session and follow the plan.
Built-in Mobility
Intentional prep that protects joints and supports longevity.
How It Works
Your workflow is simple.
Follow the weekly rhythm
You receive five workouts each week.
Start with Today's Focus
Understand exactly why the session matters.
Watch the demo videos
Clear form and simple cues.
Use equipment alternatives when needed
Every movement has options for whatever setup you have.
Log your work
Sets, reps, weights, and notes. Build your progression over time.
Enter your next cycle confidently
Every block builds toward the next.
Today's Warm-up
Hip Flow
5 minute full body dynamic warm-up to prepare you for the workout.
What You Need
Our workouts use simple equipment you'll find in nearly any gym or home setup.
Equipment alternatives and bodyweight options provided for every workout.
Who It's For
Honestly... everyone.
Thousands of people have found success with this program. All you have to do is show up and try. The system meets you where you are.
We've trained every kind of person you can imagine:
Training Philosophy
A system built on discipline, progression, and the belief that the mind is primary.
Mind is Primary
Where the mind goes, the body will follow. Ritual builds mental resilience that shows you what you're capable of, in and out of the gym.
Ritual OS is grounded in a training approach shaped by Gym Jones, a group known for its rigor, high physical standards, and mental discipline.
Nate was drawn to Gym Jones by a core belief: when you pursue elite physical and mental performance and learn to push past internal resistance, you begin to understand how much more you are capable of.
To become certified, Nate completed their full programming curriculum and passed physical standards that required strength, conditioning, and mental grit. This combination of knowledge and lived experience is the foundation for our program design.
The CLU Framework
Our workouts follow a proven structure:
This rotation trains your entire body across the week. Conditioning days still build muscular strength. Strength days still develop power and endurance. Every session begins and ends with intentional mobility work that supports joint health and long-term durability.
Proven Results
Nate owned and operated a series of gyms in San Francisco for almost a decade. Thousands of people have trained under this program, from beginners to elite athletes, and all have proven its effectiveness, physically and mentally.
It starts with the physical dimension, which is relatively black and white: you get out what you put in. As you push yourself in the gym each day beyond your comfort zone, you'll make progress you can actually see and feel. That progress compounds over time, building confidence that you can do hard things.
And that belief affects everything else in your life.
This is what our Core OS delivers: A proven program. A system that strengthens your body and trains your mind at the same time. Show up. Follow the plan. Let the work add up and the evolution begin.